Deep tissue massage is a type of massage therapy that uses deep pressure and slow
strokes to target the inner layers of muscles and connective tissues. This technique focuseson releasing chronic tension and knots that have built up in the body due to stress, injury, or overuse.
During a deep tissue massage, we will apply sustained pressure using our fingers, knuckles, elbows, and even forearms. We may also use techniques such as stretching, myofascial release, and trigger point therapy to further release tension in the body.
The benefits of deep tissue massage include improved range of motion, reduced muscle tension and stiffness, increased circulation, and relief from chronic pain. It can help to break up scar tissue and adhesions, which can cause pain and limit mobility. It can also help to improve posture, reduce inflammation, and promote relaxation.
It’s important to note that deep tissue massage can be intense and may cause some
discomfort during the session. However, we will work with you to ensure that the pressure is appropriate for your individual needs and comfort level. It’s important to drink plenty of water after a deep tissue massage, as this can help to flush out any toxins that may have been released during the massage. You may also experience some soreness or stiffness after the massage, but this should subside within a day or two.
Overall, deep tissue massage can be a great option for those looking to relieve tension and pain in their muscles and connective tissues.
Deep tissue massage has several potential benefits for the body, including:
